The 72-Hour Gut Reset: Daily Symptom & Food Response Tracker

Your Personal 3-Day Monitoring Journal to Identify Triggers, Track Progress, and Personalize Your Reset

This is a FREE BONUS digital companion tracker designed to be used alongside The 72-Hour Gut Reset main ebook. Download instantly — no shipping, no waiting.

What's Inside

• Baseline Assessment — Capture your symptoms, energy, bloating, mood, and digestion before you begin so you can measure real change
• Day 1, Day 2 & Day 3 Tracking Spreads — Morning check-ins, meal-by-meal gut reaction logs, reset booster checklists, and evening reflections for each day of the protocol
• Day 2 Die-Off Check — A dedicated worksheet to distinguish a normal healing response from a true adverse reaction
• Food Sensitivity & Trigger Identifier — A structured log to pinpoint which foods your body responds to positively or negatively
• Before & After Comparison Page — Side-by-side snapshot of your symptoms on Day 0 vs. Day 3
• Personalized Post-Reset Plan — Worksheets to build your own maintenance rhythm based on what you observed

Who This Is For

Adults aged 35–65 who want more than instructions — they want a structured, personal tool to observe how their own body responds during the 3-day gut reset protocol. No two resets are identical. This tracker makes yours uniquely yours.

Format

✅ Instant digital download (PDF)
✅ Print it out or fill in digitally
✅ 100% interactive — no passive reading, all doing
✅ Not a physical product — delivered digitally