{"product_id":"the-72-hour-gut-reset","title":"The 72-Hour Gut Reset","description":"\u003ch2\u003eThe Science-Backed Protocol to Eliminate Bloating, Boost Energy, and Rebalance Your Microbiome in 3 Days\u003c\/h2\u003e\n\n\u003cp\u003eTired of bloating, brain fog, low energy, and digestive issues that just won't quit? \u003cstrong\u003eThe 72-Hour Gut Reset\u003c\/strong\u003e is the complete, science-backed ebook protocol that shows you exactly how to eliminate bloating, restore your energy, and rebalance your microbiome — in just 3 days.\u003c\/p\u003e\n\n\u003cp\u003eThis 50-page digital guide is written in a warm, accessible style — like a trusted functional medicine friend walking you through everything step by step. No jargon. No guesswork. Just a clear, proven protocol anyone can follow.\u003c\/p\u003e\n\n\u003ch3\u003eWhat's Inside:\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e\n\u003cstrong\u003eWhy Your Gut Is Running Your Life\u003c\/strong\u003e — The gut-brain axis explained simply, how 70% of your immune system lives in your gut, and the 5 warning signs your microbiome is out of balance.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThe 7 Everyday Gut-Wreckers\u003c\/strong\u003e — Discover what's silently destroying your microbiome (and a self-assessment checklist to see how many apply to you).\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThe Science of a 3-Day Reset\u003c\/strong\u003e — Why 72 hours is all it takes to start shifting bacterial populations, and the difference between prebiotics, probiotics, and fermented foods.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThe Full 72-Hour Protocol\u003c\/strong\u003e — Complete Day 1, Day 2, and Day 3 meal plans with breakfast, lunch, dinner, snacks, and drinks — every meal explained with its gut-healing benefit. Plus a simple grocery list.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eThe Reset Boosters\u003c\/strong\u003e — 5 powerful non-food practices (including a vagus nerve breathing technique) that amplify your results.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eMaking It Stick\u003c\/strong\u003e — The 80\/20 maintenance framework, the top 10 gut-friendly foods to eat every week, and how to build a gut-positive daily rhythm.\u003c\/li\u003e\n  \u003cli\u003e\n\u003cstrong\u003eTroubleshooting \u0026amp; FAQs\u003c\/strong\u003e — Answers to the most common questions including what to do if symptoms worsen on Day 2, and how to adapt the protocol for IBS or SIBO.\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003ch3\u003eWho This Is For:\u003c\/h3\u003e\n\u003cp\u003eThis ebook is perfect for women and men aged 35–65 who struggle with chronic bloating, low energy, brain fog, irregular digestion, or stubborn weight — and who have tried diets before without lasting results.\u003c\/p\u003e\n\n\u003cp\u003e\u003cstrong\u003e📱 Instant Digital Download — Read on any device, anywhere.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis is a digital product. No physical item will be shipped. You will receive immediate access to your ebook after purchase.\u003c\/em\u003e\u003c\/p\u003e","brand":"Alpha Force Supps","offers":[{"title":"Default Title","offer_id":46333408149690,"sku":null,"price":14.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/8467\/1162\/files\/generated-image-1786626801584.jpg?v=1786626821","url":"https:\/\/checkout.alphaforcesupps.com\/products\/the-72-hour-gut-reset","provider":"Alpha Force Supps","version":"1.0","type":"link"}